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Title details for Heavily Meditated by Caitlin Cady - Available

Heavily Meditated

by Caitlin Cady
ebook
2 of 2 copies available
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2 of 2 copies available
A down-to-earth guide to meditation and getting high on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual.
    • Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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