OVER 95 SUPER SIMPLE EXERCISES TO REGAIN STRENGTH AND STABILITY
Are you looking for a way to grow younger to stay fit and healthy in your golden years?
In need of a workout plan that does not involve lying down?
Want to improve your fitness by practicing Chair Yoga/ Pilates?
Struggling to move up the stairs, and other forms of immobility?
Do you find it difficult to play with your grandkids or to stop yourself from falling easily?
Looking for low-impact exercises you can do even with Sciatica, Heart Disease (Stroke), Osteoporosis, and Parkinson's?
Look no further! Balance Exercises for Seniors Over 60 & 70 is the perfect guide to help you stay active, decrease joint stiffness & back pain, and improve strength & stability.
As a gym instructor with 20 years of experience, this book provides a comprehensive guide to balance exercises specifically tailored for older adults and the elderly. With easy-to-follow instructions, you can deal with limited mobility issues and boost your overall well-being.
Here are some of the features you can expect to find in this book:
Causes and symptoms of balance loss
15 Benefits of balance exercises
Easy to understand step-by-step instructions for all exercises
22 Safety and Precaution tips for improving balance and stability to reduce the risk of injuries and falling
9 practical tips to easily stay consistent
18 Effective Warm-up and Cooldown routines
Over 60 fun balance exercises you can do while sitting (chair yoga), standing and walking
Over 35 dynamic balance exercises you can do with resistance bands and dumbbells
5-Minute Daily Workout Program
Guidance on how to functionally modify exercises for your individual needs
And much more
Balance exercises are an essential part of staying fit and healthy as you age. Not only can they help you improve longevity, stay active, and be independent, but they can also reduce your risk of falls and injuries. With these suitable exercises, you can start building a fitter, healthier, and stronger you in no time.
Take action right now to start living a healthier, more active lifestyle. Trick your brain into enjoying exercises. Get Fit, Stay Strong, and Enjoy a better quality of life by ADDING TO CART!